This High Protein Sausage & Egg Breakfast Pizza is a fun twist on your usual morning meal. Imagine a crispy pizza crust loaded with savory sausage, fluffy scrambled eggs, and melty cheese that pulls apart in every bite. It’s a great way to start the day with a boost of protein and lots of flavor.
I love making this pizza when I want something a little different but still filling. The combination of sausage and eggs keeps me full longer, and it’s super easy to put together on a busy morning or for a weekend brunch. My favorite tip is to use pre-cooked sausage to save time and to sprinkle some fresh herbs on top for a pop of color and taste.
We usually eat this breakfast pizza straight from the oven, but it’s just as delicious the next day warmed up. It’s become a favorite in my house because it feels like a treat but also fuels us well for the day ahead. Plus, it’s a great way to get everyone excited about breakfast!
Key Ingredients & Substitutions
Pizza dough: Pre-made dough makes this recipe quick, but homemade dough adds better flavor and texture. You can also use whole wheat dough for extra fiber or naan bread for a thinner crust option.
Sausage: Breakfast sausage adds great flavor and protein. If you prefer, try turkey sausage for a leaner choice or plant-based sausage for a vegetarian option that still packs protein.
Cheese: Mozzarella and cheddar give a nice cheesy melt and sharpness. Feel free to use pepper jack for a spicy kick or a blend of your favorite cheeses to customize the flavor.
Eggs: Whole eggs cooked on the pizza provide richness and protein. If you want, you can scramble eggs before adding, but placing whole eggs gives a pretty, runny yolk on top.
How Do I Cook Perfect Eggs on a Pizza Without Overcooking?
Adding eggs directly on pizza can be tricky. Here are tips to get eggs just right:
- Crack eggs carefully onto the pizza after adding sausage and cheese.
- Space eggs out to avoid spreading and running into each other.
- Bake at a high temperature (450°F) so the whites set quickly while yolks stay soft.
- Keep an eye during the last few minutes; remove pizza once whites are fully cooked but yolks still slightly runny.
- If you want firmer yolks, bake a bit longer but watch to avoid drying out the pizza.
Equipment You’ll Need
- Baking sheet or pizza stone – helps you get a crispy crust; pizza stone gives that nice even heat.
- Cast-iron skillet – perfect for cooking sausage evenly without sticking.
- Spatula – to stir and break up the sausage easily while cooking.
- Rolling pin – helps you roll out pizza dough smoothly to the right size.
- Knife – for chopping fresh herbs like parsley or cilantro for garnish.
Flavor Variations & Add-Ins
- Swap breakfast sausage for cooked bacon or chorizo for a smoky or spicy twist.
- Add veggies like bell peppers or spinach for extra color and nutrients.
- Use feta or goat cheese instead of cheddar for a tangy, creamy taste.
- Sprinkle red pepper flakes or drizzle hot sauce before serving for a little heat.
High Protein Sausage & Egg Breakfast Pizza Recipe
Ingredients You’ll Need:
For the Pizza:
- 1 pre-made pizza dough (or homemade, about 12-inch diameter)
- 1 cup shredded mozzarella cheese
- ½ cup shredded sharp cheddar cheese
- ½ pound breakfast sausage (mild or spicy, removed from casing and crumbled)
- 3 large eggs
- 1 tablespoon olive oil or butter
- 1 teaspoon Italian seasoning or dried oregano
- Salt and pepper, to taste
- Fresh parsley or cilantro, chopped (for garnish)
How Much Time Will You Need?
This recipe takes about 15 minutes to prepare and roughly 12 minutes to bake. So, in under 30 minutes, you’ll have a hot, protein-packed breakfast pizza ready to enjoy. Perfect for busy mornings or weekend brunch!
Step-by-Step Instructions:
1. Prepare Your Oven and Sausage:
Start by preheating your oven to 450°F (230°C). Lightly grease your baking sheet or pizza stone to keep the pizza from sticking. In a skillet over medium heat, cook the sausage until it’s browned and fully cooked, about 5-7 minutes. Drain any extra fat and set the sausage aside.
2. Shape and Top Your Pizza:
On a floured surface, roll out your pizza dough to your preferred thickness and place it on the prepared baking sheet or pizza stone. Sprinkle mozzarella and cheddar cheese evenly across the dough, then scatter the cooked sausage pieces on top.
3. Add the Eggs and Season:
Carefully crack the eggs onto the pizza, spacing each egg apart so they cook separately. Lightly season everything with salt, pepper, and Italian seasoning for a boost of flavor.
4. Bake and Garnish:
Bake your pizza in the preheated oven for about 10-12 minutes. The crust should turn golden, the cheese should melt and bubble, and the egg whites should be set while the yolks remain slightly runny (or cooked to your liking). Once done, take the pizza out and let it rest for a couple of minutes before sprinkling with fresh parsley or cilantro. Slice and serve warm.
Can I Use Frozen Sausage for This Recipe?
Yes! Just make sure to fully thaw the sausage before cooking. Thaw it overnight in the fridge or use the defrost setting on your microwave. Cook it thoroughly before adding to the pizza.
How Can I Make This Pizza Ahead of Time?
You can assemble the pizza without the eggs and store it covered in the fridge for up to 24 hours. Add the eggs just before baking to keep them fresh and perfectly cooked.
What’s the Best Way to Store Leftovers?
Store leftover pizza in an airtight container in the fridge for up to 3 days. To reheat, warm it in the oven or a toaster oven to keep the crust crispy, avoiding the microwave if possible.
Can I Substitute Eggs with Egg Whites or Scrambled Eggs?
Yes, you can use egg whites or scrambled eggs if you prefer. For scrambled, cook them separately and add on top after baking, as they won’t cook properly on the pizza during baking.
