BBQ Chicken Coleslaw Wraps are a fun and tasty way to enjoy a mix of smoky BBQ chicken and crunchy coleslaw all wrapped up in a soft tortilla. The combination of tender chicken, creamy coleslaw, and a little tang from the barbecue sauce makes each bite fresh and satisfying. This dish is super easy to put together, making it perfect for a quick lunch or a light dinner.
I really like making these wraps when I want something flavorful but not too heavy. The coleslaw adds a nice crunch and a little zing that balances perfectly with the sweet and smoky BBQ chicken. One tip I use is to warm the tortillas just a bit before filling them, so everything wraps up nicely and tastes even better.
These BBQ Chicken Coleslaw Wraps are great for packing up and taking on the go, whether for a picnic or a day at the park. I’ve noticed that friends always enjoy them at get-togethers because they’re easy to eat and full of flavor without being messy. Whenever I’m in the mood for a simple, tasty meal that feels a little special, I turn to this one!
Key Ingredients & Substitutions
Chicken: Cooked chicken breast works great here for a lean, tender bite. You can also use rotisserie chicken to save time or shredded cooked turkey for a twist.
Barbecue Sauce: Choose your favorite brand or homemade BBQ sauce, whether sweet, smoky, or spicy. For a low-sugar option, look for a sugar-free BBQ sauce or make your own.
Coleslaw Mix: The mix of green and purple cabbage with carrots gives a nice crunch and color. If you don’t have pre-shredded mix, slice fresh cabbage and carrots thinly to keep the crunch.
Mayonnaise & Vinegar: Mayonnaise adds creaminess to the coleslaw. For a lighter version, try Greek yogurt or a vinaigrette base instead. Apple cider vinegar adds tang—with white vinegar or lemon juice as easy swaps.
Tortillas: Soft whole wheat or flour tortillas are perfect for wrapping everything up. You can substitute with gluten-free or low-carb wraps if needed.
How Can I Wrap These Without Making a Mess?
Wrapping the BBQ Chicken Coleslaw Wraps neatly can be tricky but easy with a few steps:
- Warm your tortillas briefly. This makes them soft and less likely to crack or tear.
- Place the filling slightly off-center toward you, so when you fold, it’s easier to roll tightly.
- Fold in the sides first to keep the filling contained.
- Then roll the tortilla away from you firmly but gently, keeping the filling tucked in.
- If needed, secure the wrap with a toothpick or wrap it tightly in foil to hold it together, especially if packing it to go.
Equipment You’ll Need
- Large mixing bowl – perfect for tossing the chicken in BBQ sauce and mixing the coleslaw dressing evenly.
- Sharp knife and cutting board – for chopping or shredding the cooked chicken and slicing any fresh veggies if needed.
- Whisk or fork – to blend the coleslaw dressing ingredients smoothly.
- Nonstick skillet or microwave-safe plate – to warm the tortillas gently without tearing.
- Spatula or tongs – handy for handling and rolling the wraps without making a mess.
Flavor Variations & Add-Ins
- Swap chicken with pulled pork or shredded beef for a different BBQ protein with rich flavor.
- Add sliced avocado or guacamole inside the wrap for a creamy texture and mild taste.
- Mix some chopped jalapeños or a dash of hot sauce into the coleslaw for a spicy kick.
- Include shredded cheddar or pepper jack cheese for extra gooeyness and flavor contrast.
How to Make BBQ Chicken Coleslaw Wraps?
Ingredients You’ll Need:
For the Chicken and Sauce:
- 2 cups cooked chicken breast, diced or shredded
- 1/2 cup barbecue sauce, plus extra for drizzling
For the Coleslaw:
- 2 cups coleslaw mix (shredded green cabbage, purple cabbage, and carrots)
- 1/4 cup mayonnaise
- 1 tablespoon apple cider vinegar
- 1 teaspoon honey or sugar (optional)
- Salt and pepper, to taste
For the Wraps:
- 4 large whole wheat or flour tortillas
How Much Time Will You Need?
This recipe takes about 10 minutes to prepare, including mixing the coleslaw and tossing the chicken with barbecue sauce. Warming the tortillas and assembling each wrap will take an additional 5 to 10 minutes. Overall, you can have these ready to enjoy in about 15-20 minutes.
Step-by-Step Instructions:
1. Prepare the BBQ Chicken:
In a medium bowl, combine the cooked chicken pieces with 1/2 cup of barbecue sauce. Toss well so every piece is coated with that delicious sauce.
2. Make the Coleslaw:
In another bowl, mix together the mayonnaise, apple cider vinegar, honey (if using), salt, and pepper until smooth. Add the coleslaw mix to this dressing and toss until all the vegetables are well coated with the creamy dressing.
3. Warm the Tortillas:
Gently warm your tortillas in a skillet or microwave for a few seconds. This makes them soft and easier to roll around the filling without tearing.
4. Assemble the Wraps:
Lay one tortilla flat, then place a handful of coleslaw in the center. Add a generous scoop of the BBQ chicken on top of the coleslaw. Drizzle extra barbecue sauce over the chicken if you like it saucy.
5. Roll and Serve:
Fold in the sides of the tortilla and roll it up tightly to enclose all the filling. Repeat with the remaining tortillas and fillings. Serve the wraps right away or wrap them in foil for a tasty lunch later on.
Can I Use Frozen Chicken for This Recipe?
Yes! Just be sure to fully thaw the chicken before cooking. Thaw it overnight in the fridge or use the quick thaw method by placing the sealed chicken in cold water. Once thawed, pat dry before cooking to avoid excess moisture.
Can I Make These Wraps Ahead of Time?
Absolutely! Prepare the BBQ chicken and coleslaw separately, then store them in airtight containers in the fridge. Assemble the wraps just before serving to keep the tortillas from getting soggy.
How Should I Store Leftovers?
Store any leftover components separately in airtight containers in the fridge for up to 3 days. If you’ve already made the wraps, wrap them tightly in foil or plastic wrap and keep refrigerated, but eat within a day for best freshness.
What Are Some Good Substitutes for Mayonnaise in the Coleslaw?
Greek yogurt or sour cream work well as lighter substitutes and add a nice tang to the coleslaw. You can also try a vinaigrette-based dressing for a fresher, less creamy option.
